Yoga: Postures for Your Mind, Body and Soul
Aiming to inspire people to get in touch with their body, heart, emotions and to learn to be more relaxed, or simply learn some new postures to add to their exercise routine, this guide covers all the... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0732265479
ISBN13:9780732265472
Release Date:January 2000
Publisher:Harper Collins World
Length:198 Pages
Weight:2.00 lbs.
Dimensions:6.8" x 0.4" x 6.5"
Customer Reviews
1 rating
Great for beginners
Published by Thriftbooks.com User , 20 years ago
This book was recommended to me by a Yoga teacher when I was beginning Yoga and I wanted to do some additional practise at home. It is simple, easy to follow, well laid out with great photography of each asana. At the back there are some recommended practises using various asanas from the book, each practice takes approximately half an hour and as you improve you can string two or three together and taylor it to suit you. I highly recommend this book to anyone starting out with Yoga as well as those who are more advanced and want a guide to practise at home with.
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