Yoga for Busy People: Simple 10-Minute Exercises

By Miriam Freedman and Janice Hankes

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The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve wellbeing and promote good health in the workplace. It includes a series of 10-15 minutes of daily workout programmes, information on how to improve the work environment, advice on what to eat and drink, and a quick-fix section for looking up solutions to specific problems.

Format:Paperback

Language:English

ISBN:1852308176

ISBN13:9781852308179

Release Date:January 1996

Publisher:Element Books

Length:164 Pages

Weight:0.65 lbs.

Dimensions:0.6" x 5.7" x 8.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Quick Workouts Self-Help Yoga

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Yoga for Busy People: Simple 10-Minute Exercises

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