Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
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Book Overview
At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us " - Suza Francina, yoga teacher and author of The New Yoga for People over 50Format:Paperback
Language:English
ISBN:0312340877
ISBN13:9780312340872
Release Date:April 2006
Publisher:St. Martins Press-3PL
Length:216 Pages
Weight:0.96 lbs.
Dimensions:0.5" x 7.5" x 9.2"
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