Well Being: Body confidence, health and Happiness
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Never have young women been more under siege from the modern world, with pressure to look, feel and be physically and mentally perfect. Many are struggling to live up to the role models dictated by social media, from eating right to forming proper relationships and wearing the right clothes, and increasing number of teenage girls and young women are experiencing anxiety, depression, and other mental health problems. This book explores how to keep resilient and buoyant in an imperfect, real life. It presents tools for coping with heartbreak and setbacks, for learning and working, and for hanging on to your self-worth and your mojo at all costs!
Format:Paperback
Language:English
ISBN:1847094775
ISBN13:9781847094773
Release Date:October 2019
Publisher:Sheldon Press
Length:224 Pages
Weight:0.77 lbs.
Dimensions:0.6" x 5.4" x 8.4"
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