Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
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Book Overview
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1569753903
ISBN13:9781569753903
Release Date:December 2003
Publisher:Ulysses Press
Length:96 Pages
Weight:0.57 lbs.
Dimensions:10.0" x 0.3" x 8.0"
Customer Reviews
1 rating
Very informative, good exercise plans
Published by Thriftbooks.com User , 20 years ago
This book gives excellent back-ground information as to the 'why' of weight-bearing exercises for women. Anyone who wasn't convinced before they read this book will be convinced after they read it. The book says on the cover that you will need 3-8 lb. weights, but actually you will need a dyna-band, a body-bar, and a large ball in addition to the weights. Three programs are given in the book - beginner, intermediate, and advanced. The exercises are challenging according to the level they are designated for. I like the exercises in this book and am using this book in addition to Smart Girls Do Dumbbells, Pilates exercises, and daily walking. This book offers a good program on it's own, or as an addition to other exercises you may already be doing.
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