Walkshaping: Indoors or Out, Six Weeks to a Better Body

By Gary Yanker

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Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this aerobics and body-shaping program is designed to reduce body fat, tone muscles, and... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:068814621X

ISBN13:9780688146214

Release Date:April 1996

Publisher:Quill

Length:288 Pages

Weight:1.30 lbs.

Dimensions:0.8" x 8.0" x 10.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Medical Books Running & Jogging Sports & Outdoors Sports & Recreation Walking

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Walkshaping: Indoors or Out, Six Weeks to a Better Body

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