Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
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Book Overview
Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
Format:Paperback
Language:English
ISBN:1621060705
ISBN13:9781621060703
Release Date:October 2020
Publisher:Microcosm Publishing
Length:38 Pages
Weight:0.10 lbs.
Dimensions:0.2" x 5.3" x 8.1"
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