It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food.... This description may be from another edition of this product.
The book has a lot of information and the author explains things in such a way that you don’t need to be a rocket scientist to understand it.
The evidence is pretty incontrovertible and it all lines up in terms of when we all started to get fat and sick (and increasingly fatter and sicker) and when we started to consume this ‘not food’ in such vast quantities.
I recommend you give it a read if you want to make evidence based choices about your diet and health.
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