Trekking in Nepal: A personal story and practical guide

This is a personal account of the author's 18 day trek in Nepal, visiting Everest base camp, crossing three high passes and ascending two peaks. It combines practical advice with a first hand account of his trip. Partly written as a blog whilst on the trek, it has an immediacy and freshness which captures the challenges, excitement and humour of trekking at over 5000 metres, whilst getting to know eight other people from around the world. It also provides a wealth of practical information, tips and ideas based on the experience of the author as he made his first visit to the Himalayas. He offers suggestions on how to cross the road in Kathmandu - and survive, spot the signs of altitude sickness, keep yourself healthy, avoid blisters and visit the toilet at night! It makes no pretence to be a comprehensive guide to the country or to trekking, but complements such heavyweight tomes with a more personal story which is both entertaining and useful.You learn about his eventful journey from England to Nepal and the challenge of obtaining a visa on arrival at Tribhuvan (Kathmandu) airport. He describes his first impressions of Kathmandu from the mini-bus on the journey from the airport. A cow lazing peacefully amid the chaotic traffic reminds him this is not the UK.The next morning the trek departs. His story takes the reader on the flight to the highest airstrip in the world at Lukla; on to Namche Bazaar the unofficial capital of the Khumbu region and setting off point for all treks in the Everest region; over Kongma La at 5500m; the barrenness of Everest Base Camp; climbing Kala Pattar, at 5545m the highest altitude reached; crossing Cho La at 5420m; climbing Gokyo Ri at 5483m; the sheer joy of wilderness camping at 5130m and seeing the sun rise from behind the Everest range the next morning; crossing Renjo La at 5400m; before finally returning to Kathmandu and visiting some of the sights. As well as the story of his trek, he offers practical advice and suggestions on preparations before you go and for during the trek. Without any claim to be an expert, the author nevertheless provides invaluable insights which will help you enjoy a similar adventure. Topics he covers include how fit do you need to be, trekking and accommodation options, what kit is useful, accessing WiFi, shopping and bargaining, money matters and tipping.The book is illustrated throughout with over 70 stunning photographs to bring the journey, the country and the mountains to life as you read. The author was aged 67 when he completed the trek to tick it off his bucket list. Uncertain beforehand if he would be physically and mentally capable of trekking for this length of time and at such high altitude, he surprised himself with his resilience and ability to stay healthy and happy. His story will give inspiration to anyone of any age contemplating such an adventure, but uncertain if it is right for them. Even if you have no interest in venturing beyond your living room, you will enjoy hearing his story and may even find yourself inspired.