The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)

By Elaine Gavalas

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Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation and breathing techniques. With chapters on restorative yoga and yoga to relieve depression and anxiety, readers have all the ingredients to create a routine tailored to their needs.

Format:Paperback

Language:English

ISBN:0743227018

ISBN13:9780743227018

Release Date:January 2002

Publisher:Fireside

Length:176 Pages

Weight:0.50 lbs.

Dimensions:6.0" x 0.5" x 6.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Self Help Self-Help Self-Help & Psychology Stress Management Yoga

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The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)

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