The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
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THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, a programme of exercise that can be practiced at any age and adapted to individual physical contraints. Yoga's mainstream appeal is undeniable - thousands of people are taking up the practice annually. They range in age from teens to boomers and beyond, many of them motivated by a particular advertised health benefit of regular practice -- in this case, a flexible system of exercise that works around physical constraints to encourage long life. From an introduction to the practice to asans for for those with arthritis, back pain, and other ailments, readers have all they need to create an individualized routine for their specific needs and situations.
Format:Paperback
Language:English
ISBN:0743226992
ISBN13:9780743226998
Release Date:January 2003
Publisher:Fireside
Length:192 Pages
Weight:0.88 lbs.
Dimensions:6.0" x 0.5" x 6.0"
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