The Way to Awaken: Exercises to Enliven Body, Self and Soul

By Robert E.L. Masters

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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

Format:Paperback

Language:English

ISBN:0835607542

ISBN13:9780835607544

Release Date:May 1997

Publisher:Quest Books (IL)

Length:246 Pages

Weight:0.77 lbs.

Dimensions:0.7" x 6.0" x 9.0"

Related Subjects

Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Personal Transformation Religion & Spirituality Self Help Self-Help

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The Way to Awaken: Exercises to Enliven Body, Self and Soul

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