The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs
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Book Overview
Natural ways to improve your nutritional healthWhen it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1630262331
ISBN13:9781630262334
Release Date:April 2003
Publisher:Trade Paper Press
Length:482 Pages
Weight:2.28 lbs.
Dimensions:1.1" x 7.5" x 9.3"
Customer Reviews
1 rating
Good solid reference
Published by Thriftbooks.com User , 21 years ago
This book is a great tool for referencing what women need as far as daily intake of vitamins, minerals, etc, and where to find them. She touches on a few subjects that affect women's lives, such as PMS, pregnancy, and even eating disorders. She tries not to get too deep into those, as I'm sure that would require another book or specialization altogether. However, what she discusses gives you enough information to make decisions on what foods you put in your body. A good solid reference for women who care about that.
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