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You're not alone, and you're in the right place. The Dr. Now 1200-Calorie Diet Plan for Beginners is your complete, full-color guide to transforming your body and lifestyle with the proven, no-nonsense approach of Dr. Nowzaradan. Whether you're preparing for bariatric surgery, looking to regain control of your health, or finally ready to ditch yo-yo dieting for good, this book is your launchpad for success.