The Self-Esteem Workbook (Teach Yourself)

By Judy Bartkowiak

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People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.

Format:Paperback

Language:English

ISBN:1444181890

ISBN13:9781444181890

Release Date:May 2013

Publisher:McGraw-Hill

Length:224 Pages

Weight:1.20 lbs.

Dimensions:9.7" x 0.6" x 7.4"

Related Subjects

Personality Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Social Psychology & Interactions Spirituality

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The Self-Esteem Workbook (Teach Yourself)

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