The Pathways to Sobriety Workbook

By William Fleeman

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Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

Format:Paperback

Language:English

ISBN:089793427X

ISBN13:9780897934275

Release Date:March 2004

Publisher:Hunter House Publishers

Length:224 Pages

Weight:1.60 lbs.

Dimensions:0.5" x 8.6" x 11.1"

Related Subjects

Education & Reference Self Help Self-Help Self-Help & Psychology

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