The New Natural Healing Cookbook: A Wellness Program For Optimal Health
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Book Overview
It's the ultimate blueprint for good health! This treasure of a cookbook has two parts--one that offers an inspiring 8-week program to stabilize blood sugar, balance body chemistry, and heal the digestive tract, and the second a collection of more than 300 mouth-watering recipes. Take a metabolic profiling quiz, and use the food plans that fit your particular profile. Cleanse the body of allergenic foods--and reintroduce them so as to minimize negative reactions. Get the facts on fats and oils. Advance the diet beyond the initial two-month "get healthy" phase with additional recipes for staying in peak condition. Fun and motivational, this guide includes worksheets, charts, and meal plans for vegetarians as well as meat-lovers. The author lives in Redding, CA. 288 pages, 11 b/w illus., 7 1/4 x 9. REVISED EDITION
Format:Paperback
Language:English
ISBN:0806944749
ISBN13:9780806944746
Release Date:June 2000
Publisher:Sterling
Length:288 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 7.3" x 9.0"
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