The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet , you can: -Ditch your self-defeating habits and start dreaming big again -Develop a driving passion for personal fitness -Look at food as fuel and not as your best friend -Learn how God wants to help you win Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.
Format:Paperback
Language:English
ISBN:0307446425
ISBN13:9780307446428
Release Date:December 2008
Publisher:Waterbrook Press
Length:167 Pages
Weight:0.45 lbs.
Dimensions:0.5" x 5.1" x 7.8"
Customer Reviews
5 ratings
The Never Say Diet
Published by Thriftbooks.com User , 15 years ago
Item received as described, fast delivery, will purchase from vendor again Thank you M Haynes
Great book
Published by Thriftbooks.com User , 15 years ago
This is an excellent book. There are so many diets out there and this is NOT a diet. It's a different way of thinking and living....and it works.
Great Companion to Never Say Diet
Published by Thriftbooks.com User , 16 years ago
This 16 week Personal Fitness Trainer journal is a great companion to the Never Say Diet book. Although the journal isn't necessary, it certainly would be helpful in tracking your progress and provides additional inspiration to stick with it.
Companion to Never Say Diet...which is 5 Star Worthy.
Published by Thriftbooks.com User , 16 years ago
The companion "The Never Say Diet Personal Fitness Trainer" is a journal with a little more motivation tossed in. You'll need "Never Say Diet" the book to use it. It's valuable if you plan to follow the program, but not necessary. If you have to make a choice between journal and book, buy the book.
Inspiring and encouraging...
Published by Thriftbooks.com User , 16 years ago
Chantel Hobbs brings her experience to her latest book, The Never Say Diet: Personal Fitness Trainer. This is a companion book to Never Say Diet. The Never Say Diet: Personal Fitness Trainer is similar to a journal. There is a place to record your measurements, what you eat, and exercises. There are questions to help you along your journey to a healthier lifestyle. She includes scripture to encourage the reader. As one who constantly struggles with their weight, I am impressed with this book. Hobbs stresses the need to change the way you think. Stop making excuses. Scripture, quotes and emotional support coupled with good nutrition, exercise and seeking God's plan for your life will assist you in successful weight loss. "With Never Say Diet, you can: *Ditch your self-defeating habits and start dreaming big again *Develop a driving passion for personal fitness *Look at food as fuel and not as your best friend *Learn how God wants to help you win! "
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