The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
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Book Overview
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Format:Hardcover
Language:English
ISBN:0762457929
ISBN13:9780762457922
Release Date:March 2016
Publisher:Rp Minis
Length:160 Pages
Weight:0.05 lbs.
Dimensions:0.7" x 2.8" x 3.2"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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