The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
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Book Overview
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits. More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
Format:Paperback
Language:English
ISBN:1555612814
ISBN13:9781555612818
Release Date:June 2001
Publisher:Balance
Length:240 Pages
Weight:0.73 lbs.
Dimensions:0.6" x 6.0" x 9.0"
Customer Reviews
4 ratings
I love this book!!
Published by Thriftbooks.com User , 18 years ago
I bought 3 different cook books at the same time. This is my favorite. The walnut topped portabello mushrooms are to die for. Everything in this book that I've tried so far has been excellent.
Healthy eating
Published by Thriftbooks.com User , 18 years ago
I love the food. I never realized there were so many different Herb and spices and what they were for. I always used Garlic salt instead of real Garlic. I replaced our regular salt with sea salt.Our cooking oil is now extra virgin olive oil. I am not only enjoying great food but healthier meals and I feel great.
Great Scientific Facts on the Health Benefits of the Mediterranean Diet
Published by Thriftbooks.com User , 18 years ago
This book has well explains the science behind the health benefits of the Mediterranean Diet. It also has wonderful easy recipes to get one started in modifying one's diet to reap these health benefits. A complementary book to this one is "Easy and Healthful Mediterranean Cooking" by Mary El-Baz.
A great diet for everyone
Published by Thriftbooks.com User , 23 years ago
I cook for my father who recently had bypass surgery, he also has congestive heart failure. The Mediterranean diet was recommended for him. I love this book, so far every recipe I have tried from Artichoke/hazelnut soup to the Beef stew to the Meatballs mozerella has been wonderful. The description of the diet in the beginning of the book is helpful and thorough. A plus for me was that a Registered Dietitian was involved in the writing of the book. I think the recipes in the book are easy and doable for everyone. (I have read other Mediterranean cookbooks which have very difficult and exotic recipes.) Its a good starting book if you want to try a healthful diet.
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