The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
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Book Overview
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
Format:Mass Market Paperback
Language:English
ISBN:073821714X
ISBN13:9780738217147
Release Date:December 2013
Publisher:Da Capo Lifelong a Member of Perseus Books Gr
Length:276 Pages
Weight:2.00 lbs.
Dimensions:1.0" x 4.1" x 6.7"
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