The Light On Pranayama: The Yogic Art of Breathing

I teach meditation and I am educated in biology, biochemistry and psychology. I am also a student of world religions and a yoga practioner. During my graduate school years, I was also a Teaching Fellow in Physiology and I teach workshops on pranayama and biofeedback. Therefore, I think my opinion has some weight in this arena although I realize there are more serious yoga practioners who have more in-depth knowledge than me. My purpose in sharing this information is to provide context from my review. I hope this is useful. This book is incredibly detailed and goes deeply into respiratory physiology, muscles, practices and the details of pranayama practice. There are clear explanations, however, many people may find them to technical without a biology background or the desire to take this information in slowly. There are many good diagrams and photos in the book that any practitioner will find helpful. In some cases, they are unique in the yoga literature in some way and I can't imagine not having this book on your shelf if you are serious about the practice of pranayama. While this is not the most colorful or modern looking text, it certainly packs a lot of information into a small space. It is also written by someone who has travelled this road and understands it both technically and from the inside. In short, it is an authoratative text on this subject. A lighter book along the same lines which I have also read is the Science of Breath. For beginners, this title might be more appropriate. However, any practioner at any level will eventually want to own this book.

As is expected from a yoga guru of Iyengar's stature, this book is an immortal and a timeless classic on the life-giving art of Pranayama. Pranayama or breath-control is essential and the only way to stilling the mind and controlling the thoughts. It is ignorant to suggest that it is a "purely physical skill of breathing" as reflected in a comment from one of the earlier reviews. Secondly, only a combination of absurdity and a poverty of intellect can expect that any text on Yoga be completely divested from connections to the Hindu religion. The source and goal of the Hindu religion is Yoga itself and Pranayama is fulfillment of the higher ladders of Hinduism.

No other book comes even close to this one on explanations. If one wants to know the nitty gritties of doing Pranayama. This is the book. Period!!

In my humble opinion, BKS Iyengar is the highest authority on Yoga of these days. You may not agree with me, no problem, but just open this book and you'll see that I might be right. Brilliant and clear explanation of Pranayama, step by step genuine method,theoretical background and a whole lot more, not even speaking about the illustrations. To be absolutly frank, this book alone is better than a semi-learned instructor, which are abundant here in the West. This book WILL change you! No gibberish of Hinduism, pure essense of Yoga!

There are not many sources for the westerner who wishes to explore the depths of pranayama.This book is an exhaustive look into the art of breathing.It is complete,it is detailed and technical and it comes from an acknowledged guru.It is more than any other "modern" guru or yoga organization has put out in book form about the subject.For anyone who wishes to investigate and practice pranayama this is the classic.