The Kindness Workbook: An Interactive Guide for Creating Compassion in Yourself and the World
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Book Overview
Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world--and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others--even people you don't know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
Format:Paperback
Language:English
ISBN:1507217285
ISBN13:9781507217283
Release Date:December 2021
Publisher:Adams Media Corporation
Length:176 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 5.4" x 7.4"
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