The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.
Format:Paperback
Language:English
ISBN:1569246785
ISBN13:9781569246788
Release Date:March 2000
Publisher:Da Capo Lifelong Books
Length:120 Pages
Weight:0.20 lbs.
Dimensions:0.4" x 4.2" x 7.0"
Customer Reviews
2 ratings
Easy, handy & helpful
Published by Thriftbooks.com User , 22 years ago
I have bought books on the glycemic index. This book is a handy, quick guide to make it simple. Eating a diet geared toward low glycemic foods is easy to do. It's just changing a few choices. I got interested in the low glycemic index to help my husband with diabetes, and I lost 5 pounds. It's a healthier way of eating. Very refined foods have a high glycemic index. It also isn't generally good for you. Try that stoneground whole wheat bread. I'd also recommend "The Glucose Revolution: The Authoritative Guide to The Glycemic Index."
Best of the GI Books
Published by Thriftbooks.com User , 25 years ago
I have been researching the Glycemic Index concept for several months. The data is fascinating, but often conflicting. This small resource provides powerful guidelines for adhering to a low GI diet. Unlike other resources, this book addresses portion size and eating low and high GI foods to produce a moderate GI meal. This book is a must for anyone interested in low GI eating.
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