THE GI PLAN: LOSE WEIGHT FOREVER.
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.
This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.Format:Paperback
Language:English
ISBN:0091900093
ISBN13:9780091900090
Release Date:January 2004
Publisher:Ebury Press
Length:360 Pages
Weight:0.73 lbs.
Dimensions:0.8" x 5.0" x 7.8"
Related Subjects
Other DietsCustomer Reviews
2 ratings
The best diet plan out there!
Published by Thriftbooks.com User , 15 years ago
I lost a lot of extra weight using the plan in this book, the same happened to my wife, and a friend of ours. It's the best diet book out there, you eat what you like (except bread and cake) and you lose weight smoothly. Fascinating!
IT WORKS THE WAY THAT YOU CAN NOT BELIVED.
Published by Thriftbooks.com User , 15 years ago
IT WAS AWSOME. IN 4 WEEKS I LOSS 8 LB.I TRIED SO MANY DIAT AND NONE OF THEM WORKED.
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