The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
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Book Overview
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Format:Paperback
Language:English
ISBN:150110201X
ISBN13:9781501102011
Release Date:January 1
Publisher:Atria Books
Length:256 Pages
Weight:0.85 lbs.
Dimensions:0.8" x 5.4" x 8.3"
Customer Reviews
1 rating
The FAST way for a healthy life
Published by walter Ko , 3 years ago
This British guides to fast intermittently for a better healthy life. Fast has in practice in our ancestor hunting mode with worry of when and where the next meal would be. It is an irony that in modern times, with abundant foods available twenty four hours get consumers into trouble in gaining weight, diabetes and heart attack! Fast is a good way to get back in shape, as New Testament told us Jesus fast forty days and confronted the devil in an interesting dialog. This book is for westerners back to basic in explaining the benefits of fasting with recipes to follow. Under heaven, the FAST way to better health and longevity.
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