The Everything Glycemic Index Cookbook
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Book Overview
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate-Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you
Format:Paperback
Language:English
ISBN:1440505845
ISBN13:9781440505843
Release Date:November 2010
Publisher:Everything
Length:304 Pages
Weight:1.26 lbs.
Dimensions:0.7" x 7.9" x 9.2"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Low CarbCustomer Reviews
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