The Energy Secret: Practices and Rituals to Unlock Your Potential for Healing and Happiness
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Book Overview
Filled with rituals and practices for self-care, this colorful book is an in-depth guide to understanding and directing your vital energy to give life more meaning and purpose. Using your vital energy properly can improve your health, relationships, and well-being--and this wisdom-packed book helps you do just that. It's divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating to other people); Environmental Energy (cultivating a nurturing atmosphere at home and work, and connecting with the natural world); and Spiritual Energy (prayer, visualizations, the dark energy of judgment and depression), and, finally, death and where our energy ultimately goes. Learn about healing treatments such as Reiki, acupressure, and acupuncture, and how to clear your energy paths and unblock your chakras to find harmony and joy. Jane offers simple techniques and exercises, from massage, tantra, and Taoism to feng shui and shamanism, making this a uniquely in-depth guide to energy and its secret power.
Format:Hardcover
Language:English
ISBN:1454940794
ISBN13:9781454940791
Release Date:August 2020
Publisher:Sterling Ethos
Length:192 Pages
Weight:1.15 lbs.
Dimensions:0.8" x 6.1" x 8.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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