The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
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Book Overview
A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1416950842
ISBN13:9781416950844
Release Date:December 2008
Publisher:Simon Spotlight Entertainment
Length:246 Pages
Weight:1.56 lbs.
Dimensions:1.0" x 7.5" x 9.2"
Customer Reviews
2 ratings
All You Need in One Book!
Published by Thriftbooks.com User , 16 years ago
This book has everything you need to be healthy, lose weight, and keep it off!!! It teaches you simple but key principles in how to eat well and exercise properly. The concepts taught by Chris are what helped me lose that 20lbs I was trying so hard to get rid of. Thank you, Chris!!!
No fluff, just what is needed
Published by Thriftbooks.com User , 16 years ago
So many fitness books, how does one decide which one is right? Just from a cursory look, I appreciated the author's educational background (Kinesiology) and actual training (pilates from THE expert and kick boxing champion). Upon reading the book, I enjoyed the author's straight-forward and yet, casual style. The information is concise; not overwhelming like many other books and systems I've encountered. Just after one reading, I was able to recall much of the information without referencing the book and that helps keep me motivated because I feel like I've internalized it. He's trained with 'average' people like me and that made the system more attractive: if they can do it, so can I. His motives seem to be pure in helping one succeed. He's not looking to capitalize on pushing products on the user like so many other authors of fitness books do. Bottom-line: He provides the framework for attainable goals. He projects encouragement. And encouragement leads to motivation. If we are motivated to do something, we'll do it.
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