The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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Book Overview
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Customer Reviews
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Mentions in Our Blog
When diets developed for certain populations or conditions go viral and become fads overnight, unintended chaos can ensue and create challenging fallout for the originally intended group. It can feel like suddenly being surrounded by decoys and finding yourself in a bad TV game show called "Will the Real Celiac Please Stand Up?" We zeroed in on a few 'fad' diets that are actually lifestyles, including gluten-free, vegan, and keto, and came up with some interesting pros, cons, and effects of their mainstream surge in popularity. (And found some excellent guides, cookbooks, and other resources a lot of you will want to put in your carts!)
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