The Competitive Edge: The West Point Guide for the Weekend Athlete

Name: Circuit Training and More with Body Weight Exercise
Item: The Competitive Edge: The West Point Guide for the Weekend Athlete
Rating: 5
Author: Thriftbooks.com User

By James Lee Anderson

No Synopsis Available.

Format:Hardcover

Language:English

ISBN:0688003524

ISBN13:9780688003524

Release Date:January 1984

Publisher:William Morrow & Co

Length:398 Pages

Weight:1.55 lbs.

Related Subjects

Education Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Circuit Training and More with Body Weight Exercise

Published by Thriftbooks.com User , 18 years ago

Provides extensive background on general physical preparation and specicfic preparation. Provides a three level exercise program where a person advances through a circuit program. also, very good information on topics such as increasing pull ups, and grip strength. Very good infomration on injuries and competition. Excellent book for the price.

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The Competitive Edge: The West Point Guide for the Weekend Athlete

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Circuit Training and More with Body Weight Exercise

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