The Cheater's Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love
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Book Overview
"The bible of healthy eating that American women want and need now."--Jeanie Pyun, former editor of Organic Style Lose twenty pounds in eight weeks while eating chocolate and drinking red wine? Sought-after New York nutritionist Marissa Lippert says, "Yes, you can " A self-professed foodie, Lippert shows readers how to cheat the right way- by balancing workouts with nights out, anticipating stress eating and special occasions, and boozing with brains-and be happier, slimmer, and healthier than ever before. With practical tips on how to shop, cook, and find the best of everything--including local and organic foods--on a budget, The Cheater's Diet is the perfect program for the millions of women who want to lose weight, but don't want to change their lifestyle to do it.
Format:Paperback
Language:English
ISBN:0452296811
ISBN13:9780452296817
Release Date:December 2010
Publisher:Plume Books
Length:400 Pages
Weight:0.83 lbs.
Dimensions:0.9" x 5.9" x 8.8"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
4 ratings
A realistic diet book
Published by Thriftbooks.com User , 14 years ago
I had to have knee surgery. for the last 3 years I have had to have surgery and cannot walk for periods of 8 to 15 weeks. So, i gained. However following this books plan and suggestions helped me to LOSE 10 pounds and not starve!
Titles and other things...
Published by Thriftbooks.com User , 15 years ago
I'm all for people buying every book called The Cheater's Diet that they get their hands on (wink). Best regards, E. A. Tremblay, co-author, The Cheater's Diet (2005, with Paul Rivas, MD).
So Far So Good
Published by Thriftbooks.com User , 15 years ago
It is a book on commonsense eating and that "cheating" is going to happen but let it happen wisely. I like this book because it breaks down some things that we often wonder about and it helps not feel HORRIBLE when you slip, because it is going to happen. After 2 weeks, I am already seeing a changes for the good...... and I am not counting, weighing, or eating things I don't want.... and the family likes it too!!!
Great book
Published by Thriftbooks.com User , 15 years ago
I like this book because it makes sense. I was taught to eat this way. It shows balanced meals and that everything is ok in moderation. A definate must buy.
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