The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors
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Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
Format:Paperback
Language:English
ISBN:1009468502
ISBN13:9781009468503
Release Date:June 2025
Publisher:Cambridge University Press
Length:224 Pages
Related Subjects
PsychologyCustomer Reviews
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