The Benzodiazepine Withdrawal Journal
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If you are off of your benzo, this journal will help you to keep track of your healing. You can make notations about your sleep, diet, exercise, distractions, spiritual practices, and more. A page of prompts helps you fill in your information quickly, and the proceeding blank page gives you room for your thoughts, sketches, doodles, etc. Be as creative as you'd like. There is also a section for doctors, therapists, and friends and family should you wish to share. I wish you all the best on your healing journey!
Format:Paperback
Language:English
ISBN:1792846894
ISBN13:9781792846892
Release Date:December 2018
Publisher:Independently published
Length:157 Pages
Weight:0.05 lbs.
Dimensions:10.0" x 0.4" x 8.0"
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