Affirmations, Meditation, and the Journey to Overcoming Trauma For too long, society has told us to "just move on," to bury our pain, and to pretend that the wounds of our past no longer shape our present. But true healing doesn't come from silence-it comes from confronting, understanding, and reclaiming our power. This transformative book is a guide for those who refuse to be defined by their trauma but instead choose to rise beyond it. Filled with empowering affirmations, deeply personal true stories, and guided meditations Through self-reflection, intentional healing practices, and the acknowledgment that your pain is valid, this book leads you through the necessary steps to release the weight of your past without dismissing its impact. You are not broken. You are not "too much." You are worthy of healing on your own terms. If you've ever been told to "just let it go" but knew in your soul that healing required more-this book is for you. Your pain matters. Your healing is necessary. And your future is waiting.
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