The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
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Book Overview
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA "Personal Triggers" guide helps you customize your diet to your body's unique needsWith The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
Format:Paperback
Language:English
ISBN:1942411154
ISBN13:9781942411154
Release Date:August 2015
Publisher:Callisto
Length:246 Pages
Weight:1.34 lbs.
Dimensions:0.8" x 7.4" x 9.2"
Customer Reviews
2 ratings
Best so far for Grid
Published by Ljubica , 1 year ago
I love this book,lot of. good recepys, inbegining lot of exelent info on grid .
Beware
Published by Gwen H , 2 years ago
I have serious GERD and purchased this book to change my diet. Unfortunately, the majority of the recipes are incorrect in their measurement of ingredients. Some have incorrect spice measurements. Some have too much liquid. And some recipes are unpalatable because of their blandness.
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