Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs
In a cookbook designed specifically to meet the nutritional needs of women, over three hundred easy-to-prepare recipes outline a healthy, vitamin-rich diet that can help prevent osteoporosis, breast... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:044651795X
ISBN13:9780446517959
Release Date:January 1996
Publisher:Mysterious Pr
Length:565 Pages
Weight:2.30 lbs.
Dimensions:10.0" x 1.5" x 6.3"
Customer Reviews
3 ratings
Super Book
Published by Thriftbooks.com User , 18 years ago
I think that this is a super book, both for the recipes and the information. The chapters are divided by food type and health benefits. There is also a helpful "pantry list" at the front of the book. Most of the recipes I have tried have been excellent; and I felt good about eating them after reading about the benefits to my body. The only complaint I have had is that some of the recipes have tasted rather bland - a bit too "healthy". However, you can always make alterations to adjust the taste to your liking.
Packed with useful information and great recipes.
Published by Thriftbooks.com User , 25 years ago
I found this to be a well-researched, informative book with great tasting, healthy, easy to make recipes. I appreciate the effort that went into informing us about women's special nutritional needs and the protection certain foods afford us. I also liked the set-up of the book with the suggestions for the "pantry" and the explanation of what the specific foods in each recipe contained in the way of vitamins, minerals, fiber, etc.
A book for all women interested in staying healthy
Published by Thriftbooks.com User , 26 years ago
Innovative and delicious recipes, informative text. I like the fact that I can enjoy olive oil and canola oil without ingesting harmful fats. The author is obviously no stranger to the subject of nutrition. I have bought several copies as gifts for friends I truly care about.Truly a super book!
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