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Book Overview
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Format:Paperback
Language:English
ISBN:1465464301
ISBN13:9781465464309
Release Date:December 2017
Publisher:DK Publishing (Dorling Kindersley)
Length:224 Pages
Weight:1.84 lbs.
Dimensions:0.8" x 7.6" x 9.1"
Related Subjects
Business Business & Investing Economics Psychology Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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