Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
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Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal.Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.
Format:Paperback
Language:English
ISBN:1845901185
ISBN13:9781845901189
Release Date:July 2008
Publisher:Crown House Publishing
Length:80 Pages
Weight:0.25 lbs.
Dimensions:0.4" x 5.7" x 8.0"
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