Stacy for Seniors: Activities and Inspiration for Postive Aging

STACY FOR SENIORS is an activity book that offers safe, practical ways to improve and enhance the daily lives of older adults who have become less independent due to injury, illness or natural aging.& ; & ; Readers will discover the enjoyment of nurturing the body, mind and spirit presented from a fun and relaxed viewpoint.& ; Easy to follow exercises for the BODY to improve balance, flexibility and strength. These exercises work all major muscle groups which is important for functional fitness as we age. They are presented in a format that encourages individual adaptation and capability without emphasizing a set number of repetitions. & ; Fun, engaging activities for the MIND including word searches, trivia, simple math and geography challenges. These stimulate brain activity, encourage a broader range of interests and strengthen critical thinking capability.& ; Inspirational, peaceful images for the SPIRIT are coupled with uplifting, thought provoking quotations. These promote quiet reflection on a lifetime of experiences and a future yet to be lived.& ; & ; STACY FOR SENIORS is ideal for seniors with strength concerns, balance issues or those just feeling lonely or a little bored. This book is also a useful resource for those who work with or spend time with older adults.