Smart Breakfasts: 101 Delicious, Healthy Ways to Start the Day
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Book Overview
Low in salt, sugar, and unhealthy fats, these time-tested recipes provide essential protein, complex carbohydrates, and fiber in delectable ways. Includes cereals, eggs, pancakes, crepes, drinks, and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1557040451
ISBN13:9781557040459
Release Date:January 1989
Publisher:Newmarket Pr
Length:200 Pages
Weight:0.70 lbs.
Dimensions:7.0" x 0.5" x 7.0"
Customer Reviews
1 rating
Great delicious & nutritious recipes
Published by Thriftbooks.com User , 25 years ago
This is an excellent book for those who are seeking both a delicious & nutritious breakfast. Since trying these recipes, I feel better & have more energy throughout the day. Most meals are easy to make, but some require exotic ingredients. The author starts out by discussing proper nutrition & some of the ingredients used. The recipes follow including cereals, eggs, breads, pancakes, toppings, soups & drinks. Elegant & kid pleasing meals are also included. There are even special chapters focusing on heart healthy & lean hi-energy meals, as well recipes for those with allergies. Some of my favorites include Rhode Island jonnnycakes & orange spice popcorn waffles. My kids love the breakfast cake & milkshakes. My only complaint is some of the recipes are not low-fat. Quite a few have over 7 grams of fat, & others contain up to 19 grams of fat per serving.
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