Throughout life, you'll find yourself in situations where you are unable to contain your pure happiness. Other times you'll find yourself unable to move from the bed, where the slightest thought of going out and interacting is blocked by inner thoughts of helplessness and sadness. SeroTome isn't the solution to make everything bad go away. However, it can be a tool to help you get back on the surface of life and help you to stay afloat.
Samantha Garrett has done the basics for you. SeroTome is a hand drawn, pre-made bullet journal and gratitude book. Within this journal, you will find blank calanders for you to input your own dates (giving you the freedom to start any time of the year ), dream logs, habit and mood trackers, tips for basic self care, and much more. SeroTome gives you a basic canvas for you to be creative and help you get back on your feet with basic scheduling.