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Rock Solid Resilience: An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
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Rock Solid Resilience: An Evidence-Based Guide ... 171822415X Book Cover

Rock Solid Resilience: An Evidence-Based Guide ...

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Edition Description

Learn how to build the resilience to strength train for a lifetime.

Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid...

Edition Details
Format:Paperback
Language:English
ISBN:171822415X
Format: Paperback
Condition:
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