Please...Take a seat: Sometimes the best conversation, is the one you have with yourself!

If you have ever found yourself wondering why you continue to make the same life choices time and again, only to discover that its just a case of history repeating itself? Then this book is here to help. Just like an extremely comfotable kitchen chair we always return to the comfort and contentment of the things we are used to doing, when times get tough. Its a conversation we seldom had in any great depth or detail and you are encourgaed to explore some of the most common maladies that todays human is exposed to. In your busy its quite often the case that you feel you have little or no time to sit yourself down and besides giving yourself a good talking to, you get to the more fundamental elements of your seemingly endless circuit of troubles and woes. This is self help in its naked truth without the lists of things to do before you brush your teeth in the morning, followed by another list of fruits and vitamin supplements and then off into the sunshine of your day. This is a common sense appraisal of what is ailing you and an attempt to offer you back the control you need to put you back in the driving seat, should you wish to. The work to be done is all you and although the door will be opened, its up to you to walk through it. We excuse ourselves from this work in the vain hope our pain will go away or someone else will do it for us. There are no short-cuts and just like the common cold your life will return later on to trip you up, then leave you wondering why? Light hearted, clear and in some cases painfully obvious, you will be taken through the key conversations you need to have for you to hit the right notes when it comes to making your heart sing. Its your life, nobody elses and its up to you to make it work in a way that pleases you. So come on, take a deep breath and Please...take a seat!