Plant-Based for Tired People: Boost Your Energy While Saving the Planet
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Book Overview
Is your diet making you tired? Having too much meat in your meals won't just add to your waistline-it can also make you feel sluggish and worn out. But research is showing that a diet rich in plant foods like fresh fruits and vegetables, whole grains, nuts, seeds and more can actually have the opposite effect, giving you natural energy and increased focus. And cutting back on animal products can also have a huge impact on our planet. Plus, with a vast variety of delicious options, it's easier than ever to put plants front and center on your plate! Getting most of our food from the earth isn't new, but it's become increasingly popular as science discovers the many benefits of a plant-based diet. From flexitarian to vegan to Mediterranean and more, discover how much better this way of eating can make you feel. In This Book You'll Discover: The benefits of a plant-based diet for weight loss and better health, How to make sure you're getting enough protein, The best foods to stock in your fridge and pantry, Tips and tricks for making the switch to plant-based meals, Over 30 delicious meatless recipes for every meal! Book jacket.
Format:Paperback
Language:English
ISBN:1951274512
ISBN13:9781951274511
Release Date:January 2021
Publisher:Centennial Books
Length:192 Pages
Weight:1.52 lbs.
Dimensions:0.7" x 7.4" x 9.4"
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