Plant Based Cookbook For Beginners: A Complete Meal Prep Cookbook To Losing Weight And Healthy Eating, With Simple Recipes And Weekly Plans For Ready-
If your answer is YES also to one of these questions, then keep reading...
The goal is to keep your body fit and make you be the proud owner of a healthy body.
It not only improves your health, but also helps to boost your energy level.
This plant based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
in this book " Plant Based Cookbook For Beginners" you will find out :
What Is A Healthy DietWhat is the Plant-Based Diet
Nutritional Recommendations
19 Diets Analyzed
Easy to follow instructions and great recipes
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
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