Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques
(Part of the Overcoming Series)
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Book Overview
Child abuse, whether emotional, physical, or sexual, can be the source of enduring difficulties in adulthood. Overcoming Childhood Trauma is a self-help manual for those who are struggling with the aftereffects of having suffered from abuse in childhood. Based on clinically proven techniques of cognitive therapy, this book will help readers to understand the links between past trauma and present difficulties, offering methods of gaining control over these problems in order to deal with intrusive memories, manage mood swings, and build better relationships in adulthood. The volume includes an introduction to the origin and nature of childhood trauma and contains a complete self-help program, as well as work sheets to help readers to track their progress.
Format:Paperback
Language:English
ISBN:0814747531
ISBN13:9780814747537
Release Date:September 2000
Publisher:New York University Press
Length:1 Pages
Weight:0.55 lbs.
Dimensions:0.5" x 5.1" x 7.7"
Related Subjects
Behavioral Sciences Cognitive Psychology Dysfunctional Relationships Family Relationships Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Personal Transformation Politics & Social Sciences Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Social Sciences Violence in SocietyCustomer Reviews
2 ratings
Overcoming childhood trauma
Published by Thriftbooks.com User , 17 years ago
Very good book. I have been through childhood trauma ver accurate read half the book and stopped now I want to pick it up again and read the last half. I am glad I bought it.
Overcoming Childhood Trauma
Published by Thriftbooks.com User , 24 years ago
This is an easy-to-understand, practical guide for anyone who has suffered abuse in childhood. The book contains numerous self-help exercises which help the reader to understand and overcome the difficulties they experience now as a result of their experience in the past. The layout is user-friendly with the main points of each chapter clearly highlighted, and the chapters aren't too long so it is easier not to push oneself too hard through the book. This book has the potential to change the lives of those effected by childhood trauma, and also offers extensive references to other helpful books.
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