Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
(Part of the Overcoming Series)
Select Format
Select Condition 
Book Overview
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0465012655
ISBN13:9780465012657
Release Date:October 2009
Publisher:Basic Books
Length:288 Pages
Weight:0.57 lbs.
Dimensions:0.8" x 5.0" x 7.6"
Customer Reviews
1 rating
Extremely helpful
Published by Thriftbooks.com User , 14 years ago
This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
