On the Run: Exercise and Fitness for Busy People
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Book Overview
A world champion marathoner details a real-world fitness plan, now in paperback. ""On the Run" offers a no-nonsense program for cramming healthful routines into hectic schedules."--"Mademoiselle." 45... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0875964567
ISBN13:9780875964560
Release Date:October 1997
Publisher:Rodale Books
Length:226 Pages
Weight:1.05 lbs.
Dimensions:0.8" x 6.3" x 9.3"
Customer Reviews
2 ratings
Excellent book for beginning
Published by Thriftbooks.com User , 23 years ago
This book not only gives you ideas on how to fit exercise routines into a busy day but also, more importantly gets you started. There are excellent routines mapped out for walkers who want to incorporate running or eventually become runners. It's no nonsense advice from a very accomplished and admirable woman.
My Kind of Book
Published by Thriftbooks.com User , 24 years ago
The last thing we all feel like doing is getting off our behind, right? Well things are looking up because this book is for you. We say we don't have time, have too many other things to do, or say that living our lives should be exercise enough... Hold on because these folks have the precise answers we all have been seeking! With their ingenious, clear cut, simple steps... Voila, we are on our way to becoming the best we could ultimately be... If you are one of those who just have too little time on your hands, these experts will show you how to use it wisely. It has worked for me!
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