Nutrition for Health, Fitness & Sport
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Book Overview
Nutrition for Health, Fitness & Sport , now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance.... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0078021324
ISBN13:9780078021329
Release Date:February 2012
Publisher:McGraw-Hill Education
Length:688 Pages
Weight:3.30 lbs.
Dimensions:0.9" x 8.9" x 10.7"
Customer Reviews
4 ratings
Good book
Published by Thriftbooks.com User , 15 years ago
Got it for class. It is a good book I really like it. As an exercise science major it has some valuable information in it.
fast and easy
Published by Thriftbooks.com User , 15 years ago
I got the book pretty quick and it was in very good condition. I would recommend anyone to buy books here!
Excellent textbook
Published by Thriftbooks.com User , 22 years ago
I highly recommended "Nutrition for Health, Fitness and Sport" to exercise science and nutrition students. It's comprehesive yet not too technical. You may also want to order "Creatine: The Power Supplement" by Williams et al. (Human Kinetics 1999).PS. You may also want to read my article "Protein metabolism in exercising human with special reference to protein supplementation":
Tons of information that you can understand and apply
Published by Thriftbooks.com User , 25 years ago
Melvin Williams has written a great book on sports nutrition. He takes a chapter to cover every nutrient including supplementation and athletic performance in regards to that nutrient. He also covers fluid and electrolytes. He also includes weight loss, weight gain chapters that are very useful for any athlete of any level.
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